Many ‘takes’ improve the outcome.
Some motivating suggestions for the weeks before a CROP Hunger Walk. Pu

t in weekly bulletins, on small posters, in newsletters, or direct people to this website to have a look. Remember “We Walk because they Walk” to help alleviate hunger around the world.
Before your Walk try these ‘TAKES’ …
Week 7: Take a Walk – Make a Difference!
Walk to enrich prayer life—God is the perfect walk partner, never too busy, a good listener, tolerant of silences, understanding yet challenging, and always there.
Week 6: Take a Walk – Make a Difference!
Walk to connect with a child, leaving electronic games/etc at home for quality 1-to-1 time, to build lasting bonds and memories.
Week 5: Take a Walk – Make a Difference!
Walk to enhance relationships—Walking can lead naturally to talking and a chance to get to know a friend or partner better, to enjoy each other’s company, or share dreams.
Week 4: Take a Walk – Make a Difference!
Walk for your mental health—Walking increases blood flow to the brain. People can improve thinking skills and become sharper with a regular walking program.
Week 3: Take a Walk – Make a Difference!
Walk away extra calories—Walking increases the calories your body burns, curbs your appetite for food, and stimulates your appetite for exercise.
Week 2: Take a Walk – Make a Difference!
Walk away the blues—Walking stimulates release of endorphins, the body’s natural anti-depressant. Be mindful of what you see, hear, smell…get a better perspective.
Week 1: Take a Walk – Make a Difference!
Walk away stress—You deserve a break today!! Get away from a stressful environment, breathe fresh air, and feel your body move.
These 7
‘TAKES’ should have you ready for CROP Hunger Walk time.
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